Box Breathing for Relaxation

EP. 06

Find calm with box breathing - An easy yet powerful technique to ease stress, balance your nervous system, and bring deep relaxation in just a few minutes.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

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Guided Sleep Meditation

EP. 05

Trouble falling asleep? Allow your nervous system to calm down with this 10 minute meditation and breathing exercise.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

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Anxiety Relief Practice

EP. 04

Ease your mind and return to yourself. This 10-minute meditation for anxiety relief will guide you through a sensory grounding practice to release fear, calm your nervous system, and find inner peace.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

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Blissful Morning Meditation

EP. 03

Start your day with peace and gratitude. 10 minutes of movement, breath and meditation for the most blissful morning and the best day.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

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Full Functional Breathing

EP. 02

This breathing exercise will calm down your nervous system and enhance the flexibility of your lungs.

Find a moment to breathe and enjoy the calm state.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

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Yoga Nidra Meditation

EP. 01

Calm your body, breath and mind with this 20 minute Yoga Nidra Meditation.

Yoga Nidra is a practice of deep relaxation that allows you to fall into a space between wakefulness and sleeping.

Find a calm place, close your eyes and enjoy.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

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