Anxiety Relief Practice

Written By Emiliano Silva
 

EP. 04

Ease your mind and return to yourself. This 10-minute meditation for anxiety relief will guide you through a sensory grounding practice to release fear, calm your nervous system, and find inner peace.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

Listen to the full episode:

 
 
Emiliano Silva
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