Full Functional Breathing

Written By Emiliano Silva
 

EP. 02

This breathing exercise will calm down your nervous system and enhance the flexibility of your lungs.

Find a moment to breathe and enjoy the calm state.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

Listen to the full episode:

 
 
Emiliano Silva
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Yoga Nidra Meditation