Yoga Nidra Meditation

Written By Emiliano Silva
 

EP. 01

Calm your body, breath and mind with this 20 minute Yoga Nidra Meditation.

Yoga Nidra is a practice of deep relaxation that allows you to fall into a space between wakefulness and sleeping.

Find a calm place, close your eyes and enjoy.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

Listen to the full episode:

 
 
Emiliano Silva
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