Box Breathing for Relaxation

Written By Emiliano Silva
 

EP. 06

Find calm with box breathing - An easy yet powerful technique to ease stress, balance your nervous system, and bring deep relaxation in just a few minutes.

Guided by: Luka Hubert
Soundscape: Emiliano Silva

Listen to the full episode:

 
 
Emiliano Silva
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Guided Sleep Meditation